Course curriculum

    1. Introduction & Course Overview

    2. Lesson 1: What is sensuality?

    3. Lesson 2: Sensuality in our modern world

    4. Lesson 3: Sensuality, Sexuality & Pleasure

    5. Setting Your Intentions

    6. Creating Ritual Space

    1. Lesson 1: Why We Disconnect

    2. Lesson 2: Common Blocks to Sensual Connection

    3. Lesson 3: Sensual Story Re-Write Practice

    4. Practice 1: Releasing Shame Meditation

    5. Practice 2: Subconscious Reprogramming Meditation

    6. Module 1 Integration Prompts

    1. Lesson 1: Safety is Sexy!

    2. Lesson 2: Objective vs Subjective Safety

    3. Lesson 3: How Safety Sets You Free!

    4. Lesson 4: Practices for Embodied Safety

    5. Practice 1: Resourcing Meditation - Safe Haven

    6. Practice 2: Voo Breath Technique

    7. Module 2 Integration Prompts.pdf

    1. Lesson 1: Reconnecting to the body

    2. Lesson 2: Common Experiences When Re-Connecting

    3. Lesson 3: The Role of Presence, Patience, Curiosity, Compassion, Willingness

    4. Lesson 4: Strengthen Your Sense Skills

    5. Practice 1: Five Senses Meditation

    6. Practice 2: Body Scan Meditation

    7. Module 3 Integration Prompts

    1. Lesson 1: Sensual Self-touch.mov

    2. Module 4 Integration Prompts.pdf

About this course

  • £333.00
  • 28 lessons
  • 4 hours of video content

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